Your First Class

Never done yoga before?

Good.

Before class

You need

  • A yoga mat
  • Comfortable clothes
  • Enough space to move
  • An internet connection
  • One hour

During class

You don't need to

  • Touch your toes
  • Know Sanskrit
  • Be flexible
  • Look like an Instagram yogi

After class

What to expect

  • You'll probably notice something.
  • That's the point.
60 Minutes

What happens in an hour?

Arrive

Take a breath. Get on the mat.

→

Move

Build heat, mobility and awareness.

→

Challenge

Explore something your body hasn't done before.

→

Reset

Slow down.

→

Notice

Same movement. Different body.

Find Your Class

Start with the one that fits you.

7:30 – 8:30 AM ISTBeginners

A welcoming starting point for people new to yoga, or returning after a break.

Book Beginners
6:00 – 7:00 AM ISTIntermediate

For practitioners who already have a yoga practice and want to build strength, mobility, control and deeper awareness.

Book Intermediate
Your Mat. Your Hour. Your Practice.

You don't need another thing to achieve.

You just need an hour to find out what you can do.

Book This Month
Book This Month